50 Castle St
A studio for movement, healing, and well-being they offer yoga, pilates, zumba, barre, pre-natal yoga, mother's groups, book clubs, and more. Ilana Siegel, owner and founder, operates this family friendly studio with the philosophy "come as you are...no really!" Childcare is offered at many classes, and children are always welcome even if no sitter is present. Toddlers often wobble through your down dog and mother's have been known to nurse during savasana. While the atmosphere is more comfortable than meditative, the practice is taken very seriously. Expect to build strength in most classes, and sweat! Ilana began her training as a dancer and has studied yoga and pilates as well. Her vast knowledge of the body in movement combines these different modalities and synthesizes them in a way that is all her own. All classes are grounded in precise alignment techniques that serve to ensure safety and instill the healing aspects of yoga and movement.